It's so common to hear about people reaching plateaus...the frustration, the temptation to give up. You work so hard at the gym, you get up so early in the morning...for what, right? You seem to be stuck at that weight like glue.
Time to jangle things up a bit. Your body has adapted to its environment. Sorry, that's what it's designed to do.
One of my clients recently lost 23 pounds. Her program consisted of walking daily around a local park, and discontinuing second helpings at dinner. Sounds simple, right? Meanwhile, I run 3-5 miles at least 4 times a week and I get up at 4:30am to do so. And my weight stays the same!!! Aargh!
Like I said, time to jangle it up. Time to hit a new aerobics class, do a little kick-boxing, maybe try my hand at strip-aerobics...gotta do something different. My body has adapted nicely to a regimen that most people couldn't even muster up the strength and determination to try. And the scale doesn't budge!
So, current stats are weight 133.5, body fat at 28%. I'll keep you posted over the next two weeks, as I trick my body with the new routine. You try it too and let me know what happens!
I know you can Get Your Body Back...Billie
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