Well, the new classes are tough. I'm aching in all kinds of new places. It's so interesting when you think you're fit, and you find new muscles that you didn't realize you had! For the first week, my calves were killing me; the second week, it was the quads. Also, I found some new ab exercises on the web and now I avoid coughing or laughing, until my abs settle down! But slowly, the pounds are coming off.
But let's get back to my other favorite subject, food. If you're gaining weight, or if you are working out and can't seem to drop any weight, you're eating too much or you're eating the wrong foods. "But, I'm not eating any different than anyone else", you say? Never mind about that, you need to worry about you, not anyone else. Your metabolism can't handle what you're presently doing. It's simple math. What are you putting in, and what are you using up? Most of us eat too much and we eat the wrong foods. Believe me, there are WAY MORE wrong foods out there to choose from, than there are RIGHT FOODS.
Stay tuned for my next blog, where I talk more specifically about longevity and what to eat and what not to eat...I know you can get your body back...
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