As you all know by now, Body Transformation is my passion. So I am excited to report that I've been studying some new research on the Fat Instinct.
Many of us struggle with the fact that we know what to do, the program is laid out in front of us, but the follow-through isn't there. We beat ourselves up, thinking that lack of willpower means lack of personal ambition. Every time we succumb to a food we know is going to de-rail our efforts, we feel bad about ourselves and quit our program one more time.
Well, stay tuned. What I'm bringing to you is revolutionary. I'm going to be incorporating some concepts into the 10 Step Program that will help you with your cravings for high-fat and calorie-rich foods. All without the pressure of hunger and feelings of deprivation.
Tell your family and friends to tune into this blog for the most successful program out there to help them lose body fat and keep it off! Body Transformation at its finest!
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