So what's in a multi-vitamin that makes it important for the athlete in you?
AM (Multi-vitamin, take 3 every morning, ideally with your protein shake)
Rich in B Vitamins, anti-oxidants, and nutrients that promote efficient energy utilization, healthy blood sugar levels, metabolism, and overall health.
Alpha-ketoglutarate acid - Promotes quicker recovery after exercise by detoxifying ammonia from the tissues of the central nervous system.
Pycnogenol - Inhibits key triggers of ligament, tendon and muscle inflammation.
Vitamins B6 and B12 - Convert carbohydrates to glucose for energy.
Check back tomorrow for Part 2, PM the Multi-Mineral...
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