Consistency

One of the most useful keys I can pass along is to develop a habit of consistence. It's human nature to like variety and excitement and, that being the case, people are often reluctant to eat the same things day after day and follow an excercise schedule. It seems so boring! You know what's exciting? It's not a different potato chip variety every day...it's having a beautiful body. The challenge is believing that you CAN have that beautiful body back, that you CAN be lean and smooth, that the fat CAN disappear. I've seen it happen. I literally watched my (chunky) legs disappear day by day. So, if you have to just follow along a little blindly for now, do it. Trust in the process. Our society is used to asking for quick, cheap and easy solutions, even though we know it doesn't really work that way. Work your program, stick to the basics, plod along - it's what your body needs to achieve the results you want. One day at a time...