As fall looms ahead, you can expect more men and women to be thinking about their health and fitness. But isn't swimsuit season the motivator of all time, you ask? Afraid not - summer is a time of relaxing with friends and family, basking in the warm rays of the sun, BBQs and beer around the pool. Most people gain weight over the summer, rather than lose it!
I've already had a number of inquiries from people who want to join the program in September. So, for their benefit, and as a review for those of you already involved, I'll be highlighting the Ten Step Program here on my blog.
If you are someone who wants only a small amount of direction, and wants to understand everything and figure everything out on your own, you may want to ask for the extended version of the Ten Steps, which I will send you by e-mail.
If, on the other hand, you are someone who doesn't need to know why, you just need to know what to do, this blog is perfect for you. The blog notes will spell out the Steps in some detail, and all you have to do is follow the intructions that come from me personally.
Stay tuned...I know that you can Get Your Body Back...
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