In Step 5, we learn about water. "Are you nuts?", you're asking. "Everyone knows about water. What's water got to do with anything?"
As incredible as it may seem, water is the single, most important catalyst in losing body fat and keeping it off. Most of us take it for granted but pure, clean water may be the only true magic potion for permanent weight loss.
Water suppresses the appetite naturally.
Water helps metabolize stored fat.
Studies have shown that a decrease in water intake will cause fat deposits to increase.
The kidneys cannot function properly without water.
Water helps to maintain proper muscle tone.
Water helps to prevent sagging skin following weight loss.
Water helps rid the body of waste and, during weight loss, the body has more waste to get rid of.
It'll be no surprise to you, then, that the Get Your Body Back 10-step Program incorporates an increase in water consumption. In fact, how about you start that step right now...
That's right, go to the kitchen now, and get yourself a glass of fresh, cool water. Your body will thank you and, after all, you do want to Get Your Body Back, don't you?
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