According to the Heart and Stroke Foundation, March is Nutrition Month. Check out their website at www.heartandstroke.com for recipes, research, and their kids programming.
The Jump Rope for Heart program is all about helping kids become more active. Check it out!
Did you know that:
Super-sizing an order of small fries adds about 400 calories to your meal? The average adult would have to walk for about one hour and 20 minutes to burn off those extra calories!
Not that I support eating fries, but I know that many of you do it! So I thought I'd share a tidbit that might encourage you to keep those fries orders to a small!
Stay tuned for lots of information on Nutrition this month, in support of the good work of the Heart and Stroke Foundation...
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