Spring is the perfect season to undertake a cleanse. There is much research that suggests that, during the winter months, while we are attracted to thicker, richer, "comfort" foods, we naturally put on some insulation for the cold weather. Even in Vancouver!
A cleanse, often referred to as a detox, requires a period of time, generally from 7 to 21 days, when you give your digestive system some needed rest. This is accomplished by choosing foods that require less work of your digestive system, and supplementing with herbs that support the liver and kidneys.
The West Coast Boot Camp is a 14 Day guided cleanse. It includes daily e-coaching, group exercise sessions (up to 14), all of your supplements, and meal planning.
Although I live in Vancouver, BC, Canada, you can join the guided cleanse from anywhere in North America, as long as you have access to a gym. Join us this Spring, as we undertake this cleanse together.
The cost is $200 (Visa and MC accepted), and there are a maximum of 10 spaces. E-mail Billie at bsinclaircoaching@hotmail.com to reserve your space.
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